How Long Should You Ice Bath For? A Guide to Cold Therapy
At Nordhaus, we’re passionate about the transformative power of cold therapy, and one of the most common questions we get is, “How long should I stay in an ice bath?”...
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How Long Should You Sauna For? A Guide to Safe and Effective Use
At Nordhaus, we believe in the power of saunas for optimal wellness. Whether you're an experienced sauna user or just getting started, one of the most common questions is, "How...
Infrared vs Traditional Sauna: What’s the Difference?
Traditional saunas heat the air around you, raising your core temperature through high ambient heat—usually 70–90°C. It’s a more intense, full-body sweat that feels deeply purifying. Infrared saunas use light...
