Contrast Therapy: Should You Sauna Or Ice Bath First?
If you're into contrast therapy, a common question is: sauna or ice bath first? The answer depends on your goal—muscle recovery, mental clarity, or immune support. For recovery, start with...
Featured Articles
Cold Plunge Benefits: What 3 Minutes in Ice Water Does to Your Body
Three minutes. That’s all it takes for a cold plunge to trigger powerful, measurable changes in your body and mind. Cold exposure can: Reduce inflammation and muscle soreness by constricting...
The Science Behind Saunas: How Heat Heals
Saunas have been used for centuries across various cultures as a method of relaxation, healing, and socialising. In recent years, research has revealed that the benefits of sauna use go...
What Temperature Should I Ice Bath At? A Guide to Optimising Your Ice Bath Experience
Cold plunging, or cold water immersion, has gained popularity in wellness routines for its numerous health benefits. From boosting recovery and reducing inflammation to improving mental resilience, cold plunging is...
Harnessing the Power of Chromotherapy in Saunas: A Guide to Colour Therapy for Wellness
At Nordhaus, we’re dedicated to bringing the latest wellness innovations into your home, combining luxury design with advanced health benefits. One of the most unique features of modern saunas is...
The Power of Contrast Therapy: Ice Baths and Saunas Combined
At Nordhaus, we know that true wellness comes from balancing the body and mind. One of the most effective ways to achieve this balance is through contrast therapy, the practice...
