Best Saunas in Australia (2026 Buyer’s Guide)

Choosing the best sauna in Australia comes down to heat performance, build quality, safety, and suitability for your lifestyle. With more Australians installing home saunas than ever before, understanding the differences between sauna types is essential before buying. This guide explains:

  • The best sauna types available in Australia, what to look for, and how to choose the right option for long-term use
  • What are the differences between infrared, indoor traditional, and outdoor traditional saunas?
  • Average cost to install a home sauna in Australia
  • What to look for when buying an outdoor sauna specifically
  • Health benefits of regular sauna use
1 Person Traditional Sauna with 3.5kW Harvia Heater, product photo 5 1 Person Traditional Sauna with 3.5kW Harvia Heater, product photo 5

What Is the Best Sauna in Australia?

The best sauna in Australia is one that:

  • Reaches effective therapeutic temperatures
  • Is built with high-quality materials
  • Is designed for consistent, long-term use
  • Matches how often and why you plan to use it

There is no single “best” sauna for everyone. The right choice depends on whether you prefer traditional high heat or infrared therapy, how often you’ll use it, and the space you have available.

Types of Saunas in Australia

Traditional Saunas

Traditional saunas heat the air inside the cabin using a heater and sauna stones. These saunas typically operate between 70°C and 110°C.

Best for:

  • People who enjoy intense heat
  • Classic Finnish-style sauna sessions
  • Deep sweating and steam

Key considerations:

  • Longer heat-up time
  • Higher ambient temperatures
  • Greater power requirements

Traditional saunas remain the preferred choice for users who value maximum heat and a classic sauna experience.

Infrared Saunas

Infrared saunas heat the body directly using infrared panels rather than heating the air. They usually operate between 45°C and 65°C.

Best for:

  • Daily or frequent sauna use
  • Recovery, muscle relaxation, and circulation support
  • People who find high heat uncomfortable

Infrared saunas are popular in Australian homes due to their lower operating temperatures, faster warm-up times, and ease of use.

4-Person Full Spectrum Infrared Sauna with WiFi, product photo 4 4-Person Full Spectrum Infrared Sauna with WiFi, product photo 4

Full Spectrum Infrared Saunas

Full spectrum infrared saunas combine near, mid, and far infrared wavelengths in a single sauna.

Why full spectrum matters:

  • Near infrared supports skin and circulation
  • Mid infrared targets muscles and joints
  • Far infrared promotes deep sweating

Full spectrum infrared saunas are considered the most complete form of infrared therapy and are increasingly regarded as the best infrared sauna option in Australia for users focused on recovery and daily wellness.

Outdoor Traditional and Full Spectrum Infrared Saunas

Nordhaus outdoor saunas bring recovery, relaxation and wellness into your backyard, pool area, home gym or outdoor entertaining space. Our outdoor range includes both traditional saunas and full spectrum infrared saunas, giving you the choice between a classic high heat sauna experience and a modern infrared recovery session.

Traditional saunas use a Harvia heater and sauna stones to heat the air inside the cabin, reaching temperatures between 70C and 110C. You can pour water over the stones to create steam and control the humidity to your preference.

Our outdoor full spectrum infrared sauna uses 8 far infrared panels and 2 full spectrum heaters to heat the body more directly at lower air temperatures. It also includes WiFi app control, built in JBL speakers and 7 colour chromotherapy.

Best for:

  • Authentic high heat sauna sessions
  • Full spectrum infrared recovery
  • Contrast therapy paired with an ice bath
  • Deep relaxation and muscle recovery
  • Daily wellness routines at home

Whether you prefer traditional heat and steam or the direct warmth of full spectrum infrared, Nordhaus outdoor saunas are designed for Australian backyards, entertaining areas and wellness spaces.

Buying an Outdoor Sauna: What to Look For and Why It Matters

An outdoor sauna is a significant investment, and not all are built equally. The difference between a sauna that performs beautifully for a decade and one that disappoints within a year often comes down to a handful of details that are easy to overlook when buying.

Bench height relative to the heater

This is one of the most overlooked specs in an outdoor sauna. Heat rises, which means the upper bench is where the experience happens. If the top bench sits too close to the heater or too low in the cabin, you end up sitting in the cold zone where the therapeutic heat never properly reaches. The Nordhaus Outdoor Sauna is designed with bench height calibrated above the heater to ensure you are always sitting in the optimal heat zone, not fighting for warmth at the wrong level.

Bench depth

This is often the most overlooked spec in an outdoor sauna, but it shouldn't be. The bench is where you spend the entire session, so comfort matters more here than almost anywhere else in the cabin. From daily use and testing, bench depth is one of the things that comes up again and again. Most outdoor saunas on the market use benches around 40cm to 45cm deep. Every Nordhaus Outdoor Sauna uses a 50cm deep bench, giving you the extra room to sit cross legged or stretch out fully without feeling like you're about to slide off the edge.

Door construction and sealing

A poorly constructed door is one of the fastest ways an outdoor sauna fails. Plastic seals are commonly used in lower quality builds — they melt under sustained heat, lose their shape, and leave gaps that let cold air, moisture and insects in. The Nordhaus door uses no plastic seals. The construction is designed to keep the elements out and the heat in, maintaining performance in Australian outdoor conditions year after year.

Three point ventilation

Without proper ventilation an outdoor sauna becomes stuffy and uncomfortable quickly, reducing how long you can stay in and diminishing the experience. A three point ventilation system circulates fresh oxygen-rich air throughout the cabin, keeping the heat consistent and the air breathable. This is a design feature, not an afterthought, and it makes a noticeable difference to every session.

Where the electrical components are installed

A surprising number of outdoor saunas install the electrical components in the roof. This goes against the manufacturer's own installation guidelines and creates a real fire risk, since the roof is the hottest part of the cabin, both from direct sun during the day and from the heat rising once the sauna is in use. Every Nordhaus Outdoor Sauna houses its electrical components under the lower bench, mounted to the wall, exactly where Harvia designs them to be installed. All components are IPX5 rated and built by Harvia specifically for installation inside the sauna cabin.

Insulation

Insulation isn't an upgrade on an outdoor sauna, it's a minimum requirement. Outdoor temperatures swing constantly through the day and across seasons, and insulation is what keeps your sauna performing at the same level no matter what's happening outside, the same reason it's installed in homes to keep temperatures stable and energy bills down. Every Nordhaus Outdoor Sauna is fully insulated, so the heater doesn't have to work overtime to compensate for cold outdoor air. That means consistent heat year round and less strain on your heater and your power bill over time.

Exterior construction

The material on the outside of your sauna decides whether it's something you're proud of in a year, or something you're patching, sanding and re-staining just to keep the warranty valid. Timber exteriors look great on day one, but they demand ongoing upkeep, sanding, staining and cleaning, just to hold up over time. Every Nordhaus Outdoor Sauna uses a powder coated aluminium batten cladding, the same material Colorbond is made from. It looks premium and needs next to no maintenance. A rinse with the hose whenever you're washing the fence or watering the lawn to keep it clean is all it ever needs.

Buying from a brand that knows outdoor saunas

The dos and don'ts of outdoor sauna installation and construction are hard-won knowledge. Working with a brand that understands Australian conditions, the right materials, the right specs and the right setup process protects your investment from day one. Nordhaus has built its reputation on getting these details right — from the products we recommend to the way we support customers after purchase.

Genuine Harvia throughout

Harvia is the world's leading sauna brand for a reason. Every Nordhaus Outdoor Sauna is fitted with a genuine Harvia heater and genuine Harvia control panel — not compatible alternatives, not generic substitutes. We also include genuine Harvia accessories because the accessories complete the experience just as much as the sauna itself. You are paying a premium for this product. You should receive a premium experience in every detail, right down to the ladle in your hand.

2 to 3 Person Traditional Sauna with 4.5kW Heater, front view Traditional
3 Person Far Infrared Sauna, product photo 2 Infrared

Infrared vs Traditional Sauna: Which Is Better?

Traditional saunas heat the air and deliver intense, high-temperature sessions. Infrared saunas heat the body directly and operate at lower temperatures.

Traditional saunas are better suited to people who love extreme heat. Infrared saunas are better suited to people who want consistent, comfortable sessions that fit easily into daily life.

Neither option is objectively better — the best choice depends on personal preference and usage habits.

Infrared vs Traditional Sauna: Which Is Better?

Traditional saunas heat the air and deliver intense, high-temperature sessions. Infrared saunas heat the body directly and operate at lower temperatures.

Traditional saunas are better suited to people who love extreme heat. Infrared saunas are better suited to people who want consistent, comfortable sessions that fit easily into daily life.

Neither option is objectively better — the best choice depends on personal preference and usage habits.

What to Look for in the Best Home Sauna

Build Quality
High-quality timber improves insulation, durability, and comfort. Poor materials lead to heat loss and reduced lifespan.

Heating Performance
The sauna should reach and maintain consistent temperatures appropriate for its type.

Safety & Compliance
Electrical compliance and quality components are essential, especially for Australian homes.

Ease of Use
Fast warm-up times and intuitive controls increase long-term usage.

Warranty & Support
Strong warranties and local support indicate product confidence and reliability.

How much does it cost to buy, install and run a home sauna in Australia?

The average cost of a home sauna in Australia ranges between $5,000 and $20,000 depending on whether you are buying an indoor infrared, indoor traditional, or outdoor traditional sauna. Outdoor saunas sit at the higher end of the range due to the materials, construction and weatherproofing required to perform long term in Australian conditions.

Electrical installation

All saunas require a dedicated electrical circuit installed by a licensed electrician. For most indoor infrared and smaller traditional saunas, a single phase 20A to 32A circuit is standard, typically costing between $800 and $1,500 depending on your property. Larger outdoor traditional saunas with high-output heaters such as the Harvia 9kW may require a three phase 16A connection — confirm requirements with your electrician before purchase as this can affect installation cost and timeline.

Outdoor saunas also require appropriate weatherproof cabling and outdoor-rated connections. Your electrician will assess and supply the correct cabling for your specific setup and local requirements.

Assembly and installation

Professional assembly of a flat-pack sauna typically costs between $500 and $800. For outdoor saunas, installation on a flat concrete slab or suitable pile foundation is recommended rather than directly on grass or soil — this protects the timber base and ensures long-term durability. If a concrete slab is not already in place, factor in preparation costs before installation.

Note that rubbish removal is often charged separately and can add $50 to $90 to the overall cost.

Running costs

Ongoing running costs are low relative to the investment:

  • Infrared saunas: approximately $9 per month
  • Indoor traditional saunas: approximately $20 to $25 per month
  • Outdoor traditional saunas: slightly higher depending on ambient temperature and session frequency, as the heater works harder in cooler outdoor conditions

The bottom line

A home sauna is a considered upfront investment with low ongoing costs and long-term value. Compared to paying per session at a gym or wellness centre, most owners recoup the cost within the first two years of regular use — and unlike a gym membership, it is sitting in your backyard ready to use whenever you are.

Are Home Saunas Worth It?

For many Australians, home saunas replace spa memberships, gym access, and recovery clinics.

Regular sauna use is commonly associated with:

  • Improved relaxation
  • Better sleep quality
  • Muscle recovery support
  • Stress reduction

When used consistently, a home sauna becomes part of a long-term wellness routine rather than a novelty.

Why Australians Are Choosing Nordhaus Saunas

We are Australia's most trusted home wellness brand. Nordhaus saunas are designed specifically for Australian homes — built for performance, durability, and ease of use. Backed by 200+ verified 5-star reviews.

Key priorities include:

High heat performance in traditional models

True full spectrum infrared technology

Timeless, minimal design suited to modern spaces

Simple, reliable operation

Rather than focusing on gimmicks, Nordhaus prioritises function, comfort, and long-term usability.

How to Choose the Right Sauna for You

Ask yourself:

  • Do I prefer intense heat or gentler warmth?
  • Will I use the sauna daily or occasionally?
  • Is recovery and relaxation my priority?
  • How much space do I have available?

Answering these questions usually makes the right choice clear.

Final Thoughts: Best Saunas in Australia

The best sauna is one you will use consistently. Whether that is a traditional sauna delivering powerful heat or a full spectrum infrared sauna designed for daily sessions, quality and suitability matter more than hype.


A well-built home sauna can deliver long-term value, comfort, and wellness benefits when chosen correctly.

4 to 6 Person Traditional Hemlock Sauna with 6kW Heater, product photo 9

Still not sure which one is right for you?

Give us a call at Phone: 0401 696 261 or fill out the form below and our team will get back to you as soon as possible.