The age old debate... What is better? A Traditional or Infrared Sauna..
The truth is that both styles are incredibly beneficial to your health & wellness. We dive into the highlights & benefits of each below.
Traditional Saunas
How They Work
Traditional saunas, also known as Finnish saunas, heat the air around you to high temperatures, typically between 65°C to 90°C. This is achieved through an electric or wood-burning heater, which warms the room and provides a high-humidity environment.
Benefits
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Deep Muscle Relaxation: The intense heat of a traditional sauna can help soothe sore muscles and relieve tension. This makes it an excellent choice for athletes or anyone experiencing muscle pain.
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Detoxification: Sweating is a natural way for the body to eliminate toxins. The high heat in a traditional sauna induces a heavy sweat, promoting detoxification and helping to cleanse the skin.
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Improved Circulation: The heat causes blood vessels to dilate, improving circulation and potentially benefiting cardiovascular health.
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Stress Relief: The ritual of sitting in a hot sauna can be incredibly relaxing, reducing stress and promoting a sense of well-being.
Infrared Saunas
How They Work
Infrared saunas use infrared light to penetrate the skin and heat the body directly, rather than heating the air around you. This allows for lower ambient temperatures, typically between 49°C to 60°C, while still providing an intense sweat.
Benefits
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Lower Temperature Comfort: Because infrared saunas operate at lower temperatures, they can be more comfortable for those who find the intense heat of traditional saunas overwhelming.
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Enhanced Detoxification: Infrared light penetrates deeper into the skin, promoting a more profound sweat and potentially enhancing detoxification.
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Pain Relief: The deep penetration of infrared heat can help alleviate joint and muscle pain, making it a popular choice for people with chronic pain conditions.
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Skin Health: Infrared saunas can improve circulation and promote collagen production, potentially enhancing skin tone and reducing signs of aging.
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Energy Efficiency: Infrared saunas often require less energy to operate, making them a more environmentally friendly option.
Which Sauna Is Right for You?
The choice between a traditional and infrared sauna ultimately depends on your personal preferences and wellness goals. Here are a few factors to consider:
- Heat Tolerance: If you enjoy intense heat and a high-humidity environment, a traditional sauna might be the best fit. If you prefer a milder, more comfortable experience, an infrared sauna could be more suitable.
- Wellness Goals: For deep muscle relaxation and a traditional sauna experience, opt for a traditional sauna. For enhanced detoxification, pain relief, and skin benefits, an infrared sauna may be the better choice.
- Space and Energy Considerations: Infrared saunas tend to be more compact and energy-efficient, which can be important factors for some users.
Conclusion
Both traditional and infrared saunas offer unique benefits that can contribute to your overall wellness. At NORDHAUS, we provide both options, ensuring you can find the perfect fit for your needs. Whether you prefer the classic experience of a traditional sauna or the modern comfort of an infrared sauna, we are here to support your journey to better health and relaxation.
Explore our range of saunas and discover the NORDHAUS difference today.
