Initial Sauna
Temperature: 80+ degrees Celsius
Duration: 20-30 mins
Ice bath & Sauna
Temperature: Ice bath 7 - 15 degrees Celsius, Sauna 80+ degrees Celsius
Duration: 1-3 Mins Ice bath, 10-20 mins Sauna, Repeat 2-3 times
Overall Frequency: 2-3x a week
Pro tip: For every 10 minutes you were in the sauna, try to drink around 450ml of water over the next few hours to stay hydrated.
Practised by us, Backed by science:
(Decreases muscle soreness)
(Removes excess lactic acid)
(improve cardiovascular health)
(Decrease cortisol levels)
(Heat shock proteins)