Important: Must be in a semi-fasted state (no food ingested 2 - 3 hours prior)
Temperature: 80+ degrees Celsius
Duration: First Sauna 30 mins, 5 min cool off (out of Sauna), Second Sauna 30 mins, 2-5 hours cool off, Third Sauna 30 mins, 5 min cool off (out of Sauna), Fourth Sauna 30 mins.
Frequency: 1x a week infrequently (eg, week 1 Monday, week 2 Thursday, week 3 Sunday).
Pro tip: For every 10 minutes you were in the sauna, try to drink around 450ml of water over the next few hours to stay hydrated.
Practised by us, Backed by science:
(Growth Hormone release)